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Just before the fish is fried, deglaze the skillet with a little bit of white wine for a nicer flavour.


8 sea bream fillets (about 150 grams)
1 tbsp Vegeta No MSG Fish
50 ml olive oil
10 green olives
1 tbsp capers
500 ml half-and-half or single cream
1tsp dried parsley

Preparation For this recipe you only need imagination!

Simple 4 Persons 50 min

  • 1 Sprinkle sea bream fillets with Vegeta No MSG Fish and leave to marinate for about 30 minutes.
  • 2 Heat olive oil in a large skillet, add the sea bream skin down and fry for about 5 minutes.
  • 3 Add sliced olives and capers and continue frying for another minute.
  • 4 Add single cream or half-and-half and bring to boil.
  • 5 Carefully turn the sea bream fillets over. Season with salt and pepper to taste. You can add a little water to thin down the sauce if necessary. Continue to cook for another 2 to 3 minutes. Transfer the sea bream fillets to serving plates, add some boiled potato, sprinkle with dried parsley and serve.