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Freeze fresh octopus so it is tasty and tender when prepared.


1.5 kg cleaned octopus

First marinade:
3 cloves pressed garlic
1 teaspoon dry oregano
50 ml aceta balsamica
150 ml olive oil
1 tablespoon course ground black pepper
juice and zest from 1 lime

Second marinade:
50 ml aceta balsamica
50 ml olive oil
1 cluster cut chives
course ground black pepper
1 teaspoon Vegeta

300 g cut sweet cabbage
1 sliced fennel
1 avocado

We used



Preparation For this recipe you only need imagination!

Complicated 6 Persons 50 min

  • 1 Clean the octopus.
  • 2 Mix together all the ingredients for the first marinade and keep octopus in marinade at least 20 minutes or if you have enough time 2 – 4 hours.
  • 3 Roast the marinated octopus on grill pan, cut in smaller pieces, add salt and pour over with the second marinade.
  • 4 Boil cabbage and fennel briefly in salted water and drain.


Serve octopus with boiled cabbage and fennel and sliced avocado.