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You can fry whole fish in this fashion. Make 2 or 3 diagonal incisions on each side before marinating for the fish to absorb all the aromas into a nicely rounded flavour.


800 g fillet of cod
1 tbsp Vegeta No MSG Fish
125 g panko crumbs
3 tbsp Grana Padano cheese, grated
50 ml olive oil
1 tsp garlic granules
1 tbsp parsley, chopped
1 tbsp basil, chopped
1 lemon

Preparation For this recipe you only need imagination!

Simple 4 Persons 25 min

  • 1 Drizzle the cod fillets with Vegeta No MSG Fish and allow to rest for about 30 minutes.
  • 2 Combine panko bread crumbs with grated cheese, chopped parsley, basil and granulated garlic, and stir well to mix. Add olive oil and mix to blend.
  • 3 Place a fillet of cod in the bread crumb mixture and coat it well.
  • 4 Fry the coated fillets in a hot griddle pan on both sides until golden brown.


Serve the cod fillets garnished with lemon slices and a side of your choice.