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Recipes

Marinated veggie steaks

Seitan is nutritious high-protein, low-fat and cholesterol-free food. It is a great source of iron, vitamin C, thiamine, riboflavin and niacin, and a wonderful substitute for meat.

Ingredients

8 seitan steaks (about 1 cm thick)
1 tbsp Vegeta No MSG
50 ml olive oil
3 cloves garlic
150 ml sour cream
2 tbsp mayonnaise
1 tsp grated ginger root
Salt
relish - mild

We used

Vegeta NO MSG Grill

Vegeta NO MSG Grill

Preparation For this recipe you only need imagination!

Simple 4 people 20 min

  • 1 Drizzle the seitan steaks with Vegeta No MSG and allow to rest for at least 30-40 minutes.
  • 2 Cook the marinated seitan steaks on greased medium hot grill for a couple of minutes each side, brushing with the remaining marinade.
  • 3 Mince the garlic, add 3 spoonfuls olive oil, the sour cream, mayonnaise, grated ginger and a pinch of salt. Mix to blend and add crushed mixed peppercorns.

Serving

Serve seitan steaks with a spoonful of mild relish or sauce of your choice, and a tossed salad.