Ingredients

3 tbsp olive oil

1 small onion (60 g)

480 g can of chickpeas

100 g chard

1 can of sliced tomato (400 g)

1 tsp sugar

ground black pepper

½ chilli pepper

1 tbps Vegeta Natur

We used

Vegeta Natur

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons 25 min

• 1 Fry the onions on olive oil, then add finely chopped garlic and sliced tomato. Add a tablespoon of Vegeta Natur, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
• 2 After it boils, add chopped chard and cook for another 5-10 minutes.
• 3 Add salt and pepper to taste and serve warm with toasted bread.